Fitness Classes

Choose a class below to view flyers for our current Fitness Classes.
Chair Yoga
Experience the many healthful benefits of yoga regardless of physical limitations due to age, conditioning or chronic illness, like arthritis.
Fitness Health and Vital
This dynamic and energetic workout is open to all ages, from young adult to senior citizen, all fitness levels, from basic beginner to advanced participant, male and female.
Yoga
The postures of Hatha Yoga help you achieve optimal well-being and dispel restlessness, tension and fatigue. Movements help make you feel refreshed. Wear loose clothing and bring a mat, blanket or towel.